First Tee
A short daily habit that primes your body for the swing before you've even left the house. No gym, no excuses.
Pre-launch
Train the swing,not just the body.
GolfBod is golf-specific strength & fitness training — built around the movements that actually put speed on the clubhead and miles on your legs at hole 18. Every exercise, every program, every rep exists to make you a better golfer.
Coming soon to theApp StoreComing soon toGoogle Play
77Golf-specific exercises
8Training pillars
3Tiers — Par, Birdie, Eagle
The library77 exercises, coached for golf.
The system
8 pillars. One purpose — a better swing.
Every GolfBod exercise is mapped to one of eight training pillars. Together they cover the full physical picture of a repeatable, powerful golf swing — from the ground up.
- 01
The Turn
Rotational power — load the coil, unleash it through impact.
- 02
The Launch
Explosive lower body — distance starts in the legs.
- 03
The Engine
Hinge & posterior chain — the motor behind every drive.
- 04
The Anchor
Stability & anti-rotation — belt buckle stays put.
- 05
The Range
Mobility — earn the turn without losing your posture.
- 06
The Grip
Forearms & wrists — control the clubface, control the ball.
- 07
The Frame
Posture & shoulders — build the frame that repeats.
- 08
The Walk
Course conditioning — sharp on 18, not just on 1.
How it works
Three steps to a stronger swing.
No guesswork, no generic gym plan. GolfBod turns training into a simple, repeatable rhythm built around your game.
- 01
Pick your pillar
Choose what your game needs — rotational power, mobility, stability, or course conditioning. Eight pillars, mapped to the swing.
- 02
Train the swing
Follow golf-specific sessions with animated demos and coached cues that keep your form honest — at home or in the gym.
- 03
Track your readiness
Log your sets, watch your pillars fill, and know when your body is ready to go again. Progress you can actually see.
The library
77 exercises, built and coached for golf.
Every rep is purposeful. Filter by pillar, equipment, or the muscle group you want to target, then follow along with clean, animated demos that keep your form honest.
77 golf-specific exercises
No generic gym filler. Every movement is chosen and coached for what it does for your swing, your walk, and your recovery.
Animated exercise demos
Clear, looping demonstrations so you always know what good form looks like — before you load the weight.
Muscle-map targeting
See exactly which muscles each exercise trains and how it connects back to the pillar it belongs to.
Programs
A plan for wherever you're starting.
Guided, structured, and built around real golf outcomes — not just workouts for the sake of it.
Power Block
A structured strength block engineered to add clubhead speed and control — for players ready to train with intent.
Stay on top of it
Readiness rings that tell you what today can handle.
GolfBod reads your recent training load and recovery to tell you whether today's a push day or a maintenance day — so you're never guessing, and never overcooking it before a round.
- Readiness rings— strength, mobility, and recovery, at a glance.
- Progress calendar— every session logged, every pillar tracked.
- Streaks— consistency compounds. GolfBod keeps count.
82%Strength
64%Mobility
91%Recovery
Last 4 weeks12-day streak
Par · Birdie · Eagle
Train at your level — and outgrow it.
Three tiers, one continuous path. GolfBod scales the load, complexity, and volume as you get stronger.
Par
Build the foundation — movement quality, mobility, and the habits that hold up under pressure.
Birdie
Add load and speed — turn a sound swing into a repeatable, powerful one.
Eagle
Train like the players chasing distance gains and tour-level conditioning.
Questions answered
The short version.
What is GolfBod?
A golf-specific strength & fitness app — 77 exercises across 8 training pillars, plus structured programs, readiness tracking, and animated demos, all chosen and coached for your swing.
When does it launch?
We're in the final stretch. GolfBod is coming soon to the App Store and Google Play — this page is where it lands first.
Will it be free?
There'll be a free tier to get you training, with an optional subscription that unlocks the full programs and progress tracking.
Do I need equipment?
No. Plenty of exercises are bodyweight, and the rest use simple gear — you can filter the library by exactly what you have on hand.
Is it only for low handicappers?
Not at all. Three tiers — Par, Birdie, and Eagle — scale from your very first session up to tour-level conditioning.
From the founder
Hey, I’m Jonathan
I built GolfBod because I love this game — and I got tired of generic gym plans that ignored the one thing that actually matters on the course: the swing.
Every exercise here is chosen and coached for what it does for your turn, your power, and your walk up the 18th. My hope is simple — that you reach the first tee stronger, looser, and ready. I can’t wait to put it in your hands.
Jonathan Chan · Founder, GolfBod
Launching soon
Your best golf starts in the gym.
GolfBod is coming to iPhone and Android. Train the swing from day one — no waitlist, just be ready.
Coming soon to theApp StoreComing soon toGoogle Play